Writing Without A Filter

Do you ever feel that way? Like you have something you want to write, or say, or do, but you’re afraid of how it will come off?  Afraid that it will make you seem unprofessional, insensitive, uncaring, ungrateful, or that […]

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Anatomy of a Badass Fitness Program

Originally posted at More often than not, we’re quick to write something off because we don’t understand it, or have a preconceived notion of what it is. The people that say CrossFit is bad for you are the same […]

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You’re Doing CrossFit Wrong

[Originally posted at www.202strong,com] “Whenever you find yourself on the side of the majority, it’s time to pause and reflect” -Mark Twain What you need to know… There’s a difference between CrossFit for sport and CrossFit for fitness. The goal […]


Thank you. Thank you. Thank you.

“Anyone who has ever claimed to accomplish anything of significance without the help of others is a fucking liar.” -Robert Koebke A few days ago, my dad mentioned that he’d stumbled across an email from Nation’s Fitness (what we called 202strong […]

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20 Holiday Gift Ideas 2014

The Holiday Season is officially here.  Need some gift ideas?  I’ve got you covered. For the Fitness Enthusiast: Rogue SR-2 Ballistic Jump Rope – Easily the most versatile piece of exercise equipment you can own. Becoming a Supple Leopard – […]