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You’re Doing CrossFit Wrong

[Originally posted at www.202strong,com] “Whenever you find yourself on the side of the majority, it’s time to pause and reflect” -Mark Twain What you need to know… There’s a difference between CrossFit for sport and CrossFit for fitness. The goal […]


Thank you. Thank you. Thank you.

“Anyone who has ever claimed to accomplish anything of significance without the help of others is a fucking liar.” -Robert Koebke A few days ago, my dad mentioned that he’d stumbled across an email from Nation’s Fitness (what we called 202strong […]

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20 Holiday Gift Ideas 2014

The Holiday Season is officially here.  Need some gift ideas?  I’ve got you covered. For the Fitness Enthusiast: Rogue SR-2 Ballistic Jump Rope – Easily the most versatile piece of exercise equipment you can own. Becoming a Supple Leopard – […]

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202strong Buildout Progress

Maddie and I were down on Eye Street earlier today talking to the architect about lighting, finishes, etc.  Right after we wrapped up, we shot a quick video tour of the space so we could keep you updated on the […]


6 tiny fitness tips that could change your life

If I allowed myself to wake up naturally in the morning (sans alarm clock) I’d wake up somewhere around 9:30am every morning.  However, I know I’m most productive/creative between 6:00am and 10:30am.  But unless I have somewhere to be (or […]


My (actual) farewell.

Coaching and training are unlike any other profession, in that you create bonds with your athletes and clients that run incredibly deep.  I mean think about it.  When you step into a gym to workout with a coach, you are […]


Trust your gut.

I recently had to make a “gut” decision.  You know, the type of decision where everything in your mind is telling you one to do one thing, but that feeling…that feeling deep in your gut that you can’t ignore no […]